LATEST ARTICLES

Top 5 Excuses Not to Exercise and How to Get Over Them

Every week it seems like the same old story. “I’ll start my exercise plan tomorrow morning, next week or next month”. Yet, every day it’s easy to come up with the perfect excuse that can get into your head to prevent you from starting an exercise regimen. If you are like most people starting a habit and sticking to...

Ways a Poor Diet Can Cause Vision Loss

Vision loss resulting from a poor diet is not a theoretical possibility for medical students to ponder. The threat of vision loss from poor eating is not a far-fetched idea used by physicians and dietitians to get their patients to eat a nutritious diet. Vision loss from unhealthy diets is not restricted to developing nations where malnutrition is commonplace....

What You Need to Know About Foundations

3 Facts About Foundations

Unless you’re driving or in an airplane, there’s likely a foundation under your feet. It’s easy to think of foundations as the simple concrete slabs you’ve come to know, but foundations are much more than that. Foundations are unique, historical, and much more interesting than you would think. Let’s learn three facts about foundations to give you an idea...

3 Weird Benefits of Cold Showers

If the idea of taking a cold shower makes you shiver in avoidance, you’re not alone. Bathing in cold water is not something that most of us want to do; it’s quite uncomfortable and, after all, why use cold water when there’s warm water on tap? As it turns out, there are many benefits to taking cold showers. Here are...

3 Winter Roof Issues to Look Out For

3 winter roof issues to look out for

Without a roof over your head, you might as well be outside. The roof on your home is not an innovative or fresh new feature, but it is extremely important to the protection of your home and those in it. Like most over things around your house, a roof will need maintenance and care along its life to stay...

A Beginner’s Guide to Meditation

A beginner's guide to meditation

Maybe you’ve heard about meditation as a way to reduce stress, increase the quality of your sleep, and reduce the symptoms of certain diseases. Or, maybe you’ve tried meditation already, but you just can’t seem to get the hang of it. If you’re new to meditation, this quick beginner’s guide will help you with a few tips that will...

3 Reasons to Move to Colorado Springs, Colorado

Getting the keys to your new home

Colorado is a four-season paradise, and it seems like everyone wants their piece of paradise. There are many great places to live in Colorado including Denver, Fort Collins, and Boulder but there’s a slice of the Colorado dream towards the bottom-central of the state known as Colorado Springs. If you’re thinking about picking up your family and headed west...

High School Offers Simulated Catering Workplace for Students

Happy hour catering

At Lewis County High School in Weston, West Virginia, a group of students are taking the home economics class concept to the next level: a simulated catering workplace known as Blue Spoon Catering. Under the leadership of career program instructor Cyndi Wymer, Blue Spoon cooks for the school coffee shop, as well as sporting events, weddings, and other local...

What’s the Difference Between THC and CBD?

THC vs. CBD

Cannabis has become an American mainstay, as state after state continues to pass legislation allowing for the plant to be used for both medical and recreational purposes. With the surging popularity of this powerful herb, a lot of confusion is resulting. This is because within the cannabis plant, there are dozens of alkaloids that are responsible for the pain...

5 Tips on How to Make More Friends

Making friends

We all need that person that’s willing to share with us. Be it the laughter, the pains, the joys and life’s constant ups, and downs. We just need at least a friend to share moments with. There are friends you just want to have a drink or have fun with, and then there are those you just want to pour...