LATEST ARTICLES

Ever head out on a hiking adventure and find that you are not prepared? Spring brings mud, and elevation can bring drops in temperature. Admittedly so, I have been in more than a few situations where I loaded the...
The construction industry has long been plagued by shoddy workmanship and scams, but unfortunately, many scammers get away with it. That’s not the case for San Antonio scammers Mark Anthony Rodriquez and Richard Stevens who have been sentenced to...
Getting back into the swing of things after a pregnancy is not the easiest thing to do. In general, it seems there is always something else you can be doing. Laundry seems like it is a bottomless pit, dinners...
Regardless of how healthy or young you are now, the day will come when you will die. The latin phrase ‘memento mori’ reminds us that all of us are going to cease to exist at some point.  While it’s not...
Every week it seems like the same old story. “I’ll start my exercise plan tomorrow morning, next week or next month”. Yet, every day it’s easy to come up with the perfect excuse that can get into your head...
Vision loss resulting from a poor diet is not a theoretical possibility for medical students to ponder. The threat of vision loss from poor eating is not a far-fetched idea used by physicians and dietitians to get their patients...
Unless you’re driving or in an airplane, there’s likely a foundation under your feet. It’s easy to think of foundations as the simple concrete slabs you’ve come to know, but foundations are much more than that. Foundations are unique,...
If the idea of taking a cold shower makes you shiver in avoidance, you’re not alone. Bathing in cold water is not something that most of us want to do; it’s quite uncomfortable and, after all, why use cold...
Without a roof over your head, you might as well be outside. The roof on your home is not an innovative or fresh new feature, but it is extremely important to the protection of your home and those in...
Maybe you’ve heard about meditation as a way to reduce stress, increase the quality of your sleep, and reduce the symptoms of certain diseases. Or, maybe you’ve tried meditation already, but you just can’t seem to get the hang...